231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way. In today’s episode, I go through 5 subtle signs that you might be suppressing anger witho...
