220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed. And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminder...
