219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout. I'll teach you easy swaps to your morning routine to start your d...
