019 - The Communication Formula That Will Transform Your Relationships
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Think back to the last argument you had with someone where you felt like you were just trying to express yourself or a need you have. It probably didn’t go so well because unfortunately, we’re programmed to communicate in a way that leads to defensiveness and justification. Today we’re talking about one of my favorite communication tools - Non-Violent Communication! This formula was created by psychologist Marshall Rosenberg and has the power to transform how you’re communicating in ev...
