S1 Ep1 Readying yourself for a calm Christmas

Christmas can be a very special time, but it can also be a very stressful time. And given everything that has been going on, who knows what will unfold this holiday season? What if, for once, we just relaxed, and gave ourselves permission to focus on what really matters? Welcome to the brand new Calm Christmas podcast with bestselling self-help author Beth Kempton. “Just like my book of the same name, I hope the Calm Christmas podcast inspires connection, belonging, self- care, nourishment and joy, and a little bit of festive magic.” – Beth Episode 1 includes: A cosy introduction to The Calm Christmas PodcastAn important question for you to ponder (because asking it now could transform your experience of Christmas this year)This week’s ‘Get ahead tips’Details of some treats for you2020 has been a challenging year in so many ways, shaking up so much of what we thought we could rely on. But in a world where we never really know what is coming next Christmas is one of the few constants we can trust in. I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now.Take good care,Beth (@bethkempton on Instagram) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmchristmas.substack.com