EP74// Healthy Mind Healthy Body: 5 Lies We Need to Stop Believing!

Hello friends! Health and fitness is a huge industry that is growing by leaps and bounds every day.  We feel bombarded trying to keep up on all the healthy habits, and do all the things.  Working out 24/7, countless diets that don't work, drinking the right amount of water, getting enough sleep, managing stress, the list goes on and on...right? Well there are five key lies that we as a society have fallen for.  In this episode we talk honestly and openly about health, fitness, guilt, and all the things.  So come join us as we build a healthy mindset.  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom