EP159// What Is The Most Important Thing Your Child Needs? Are They Getting Enough Of It?

What is the one thing your child needs to ensure that they grow healthy, minimize colds, and learn to regulate their emotions? It's sleep! Sleep is so important to help kids grow and develop, both physically and mentally!  How much sleep does your child need? Are they getting a good restful, refreshing night's sleep (or are they waking up in the middle of the night)? How can you tell if your child is not getting an adequate amount of sleep? Let's jump into this important topic and discover some ways you can easily help your children get a better night's sleep.  Grab that notebook and a pen my friend, because you are going to need it! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom