EP114// Are You Exhausted? Finding it Hard to Get Through Your Day? 10 Simple Tricks to Getting A Good Night’s Sleep

Are you exhausted? Do you find yourself struggling to get through the day? Do you hit that afternoon energy slump? I definitely struggle with exhaustion in the afternoon, partially because I love to get up early and stay up late.  This has helped me to value sleep and how to get the best night's sleep.  In this episode I share ten simple tricks you can try to help yourself and your kids get a better night's sleep.  Try out these ten steps to get a better night's sleep and have a better, more productive, more joyful tomorrow morning! Grab that notebook and a pen, and let's jump in my friend! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom