EP108// How To Slide in Some Sneaky Self Care

Do you find yourself depleted at the end of the day? Maybe you are like me and hit that 3pm energy slump.  We as moms often put ourselves and our needs at the end of the to do list.  We race around during the day taking care of the needs of our children, our spouse, our business, our home, and all the things.  But we forget to slow down and take care of ourselves.  When we stop and take care of ourselves we often feel a bit guilt or anxious, but it is worth the investment.  If we can sprinkle in some self care throughout our day we will be happier and more joyful.  By pouring into ourselves we will have the capacity to pour into our family and all the other things.  Grab a notebook, a pen, and pop in those earbuds.  It's time to care for you!   I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom