EP105// 5 Simple Tricks to Get Off the Holiday Weight Without Exercising!

How are you doing on your health goals for this new year?  If you are like me you might have started out strong, but at this point in the game you are starting to lack motivation.  It can be hard to change habits and loose weight.  In this episode I share five helpful tricks for loosing weight that do not involve exercise.  It's hard as busy moms to eat right, get enough sleep, drink water, workout, and maintain healthy habits.  At the end of the episode I offer a HUGE bonus to help you stay motivated, encouraged, accountable, and enjoy reaching your health goals.  Let's get started!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom