EP//15 You Need More Than Just Sleep! Did You Know There Are 7 Different Types of Rest?

Did you know there are seven types of rest? Only one of them is actual sleep! It is hard as a mom to fit in time to rest on a daily basis or even a weekly basis.  Do you feel depleted and worn out? Are you running around crazy?  Maybe you are depleted in other areas of rest.  In this episode we take a look into seven different types of rest.  Asking yourself if you are getting the right rest? Pop in your ear buds and listen up on how to get more rest, so you can do all the things! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom