S2E11 WHAT YOUR PARTNER IS NOT TELLING YOU!

WHAT YOUR PARTNER IS NOT TELLING YOU! Season 2 Episode 11 Understanding Men, Women, and Relationships with Alison Armstrong In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections. 00:00 Introduction and Guest Background 01:32 Alison's Journey into Understanding Men 05:06 The Evolution of Alison's Understanding of Men 06:06 Alison's Personal Experiences and Their Impact on Her Work 08:53 The Importance of Understanding Instincts in Relationships 11:43 The Concept of Bravery in the Face of Fear 12:34 The Importance of Being True to Ourselves in Relationships 20:24 The Role of Femininity and Masculinity in Relationships 27:16 The Power of Authenticity and Self-Commitment 27:26 Understanding the Importance of Sleep and Personal Routines 28:09 Overflowing with Positive Qualities: The Key to Effortless Expression 28:59 Finding Balance in Accomplishment and Femininity 29:55 The Art of Puttering: A Path to Patience and Oxytocin 30:18 The Power of Acknowledgement and Appreciation in Relationships 30:51 What Brings Out the Worst in Men: Understanding Male Perspectives 35:07 The Impact of Criticism and Negative Perception on Men 38:17 The Importance of Communication and Acknowledgement in Relationships 38:23 Understanding the Needs of Women: Safety, Security, and Connection 44:45 The Role of Personal Leadership and Authorship in Relationships 49:08 Exploring Alison Armstrong's Resources and Future Events 50:48 Closing Thoughts: The Journey of Understanding Men and Women And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices