The Circadian Edge: Dr. Satchin Panda on How to Optimize Your Health and Performance with Your Inner Clock

Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, explains how our circadian rhythm impacts our immune system, inflammation, brain function, and overall human performance. Dr. Panda also describes how modern living is disrupting our circadian rhythms and behaviors we can engage in to optimize performance. Finally, he discusses the role of melatonin, its supplementation, and how our sleep patterns are affected by blue light. Follow Dr. Panda on Twitter Learn more about the Salk Institute & Dr. Panda’s research Dr. Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise, and light. Learn more and join the community at: GetOntimeHealth.com/Blueprint Instagram: @getontimehealth Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: 2:28 “Now the question is why we should care about our Circadian Rhythm? Because for the last 200,000 years, since humans have been on this planet, these rhythms were in sync with our day and night cycle.” 3:18 “It's a huge process that impacts every single cell of our body, every single thing that we would think is important.” 23:47 “We are in a culture that's sleep deprived. We're depriving ourselves with our devices and all sorts of different things now that are part of our lives.”*   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.