Leveraging Neuroscience to Improve Productivity with Louisa Nicola

Neurophysiologist and Human Performance Coach, Louisa Nicola breaks down the four simple strategies we can all use to improve our focus and attention as we age, stemming from the current scientific literature and her work with elite athletes. In addition, she discusses if caffeine is a beneficial productivity tool. Subscribe to the Neuro Athletics newsletter Listen to the Neuro Experience podcast Follow Louisa on Instagram, Twitter, or LinkedIn Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode Moments: 17:20 “At the age of 30, our brain starts to atrophy, meaning that we start to get a decrease in our brain cells. Unfortunately, just due to the natural brain aging process, those cells start to deteriorate." - Louisa Nicola 18:00 “Your frontal lobe is a primitive part of the brain and it's the biggest in terms of structure and cell size. And that houses our executive functions like focus, attention, and even forms of memory as well." - Louisa Nicola 23:19 “Chronic sleep deprivation actually impairs cognition, making it difficult to focus and be alert. So good quality sleep is key when it comes to focus and attention.” - Louisa Nicola ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.