#351. The Origin Story of Modern Yoga | Leveraging Breathwork to Enhance the Benefits of Yoga & More with Lucas Rockwood
The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting
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Yoga instructor and entrepreneur, Lucas Rockwood traces the evolution of modern yoga from ancient Indian origins to a blend of Eastern philosophy and Western fitness that created the styles we know today, and how to use breathwork to enhance your yoga practice.
