#330 The Truth Behind Sleep Tracking, Sleep Stages, & Wearable Tech & More with Dr. Cathy Goldstein
The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting
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Neurologist Dr. Cathy Goldstein explores whether wearable technology & smartwatches accurately measure sleep stages, advising on key behaviors to track for health rather than over-focusing on sleep data.
