The Truth about your Weight

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a more useful, productive way. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-4-the-truth-about-your-weight/ Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: https://shop.thebettyrocker.com/rock-your-life/