Becoming a Centered Mama with Amisha Klawonn

Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-12-becoming-a-centered-mama-with-amisha-klawonn/   Today's show is brought to you by: ⭐️The Body Fuel System, my 6 week easy eating system! This customizable eating plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options. ⭐️ROCK YOUR LIFE, my online home workout studio and uplifting women's fitness community where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women’s only support community and MORE!