Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Information about iron deficiency and how to navigate it, How getting more residual movement in daily aids in fat loss, The benefits of using a creatine monohydrate supplement for women, Hot and cold training therapies for women, Strategies for dealing with hot flashes, and Discussing the way the media portrays information about women’s health and what they get wrong. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: https://thebettyrocker.com/fat-loss-gut-health-and-hormone-imbalance-with-dr-stacy-sims Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: Rock Your Life - Online Home Workout Studio