How to See Results Faster (part 1)

While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long healthy life in a fit body you love. Enjoy the show, and get all the resources mentioned in today's episode on the show notes page here. Mentioned in this episode: How to take progress pictures The Truth about your weight Women's Resistance Training Guide How to train when you're sick or injured Rock Your Life Online Home Workout Studio Lioness Strength Training Program Whole Sleep How to Sleep for a Leaner, Longer, Healthier Life 4 Sigmatic Blends Blue Blocking Glasses by True Dark Top 5 Ways to Beat Stress and Get More from Your Workouts