140. The Art of Energy Management for Achieving Goals

This episode is brought to you by Caldera + Lab - men’s skincare, perfected. Right now, The Antonio Neves Show listeners get 20% OFF with our code NEVES at http://calderalab.com/NEVES . Unlock your youthful glow with Caldera + Lab! -- Dive into the world of energy optimization in this episode of The Antonio Neves Show, where Antonio chats with Simon Alexander Ong, the best-selling author of "Energize." This discussion is a treasure trove for anyone looking to harness their natural energy levels to achieve their goals sustainably. Together, they provide a crash course on managing your daily energy effectively. Discover how to identify your most energized states, learn when to push forward, and recognize when it's time to recharge. This episode is not just about working hard but working smart. Simon shares the undeniable benefits of working with a coach and poses a thought-provoking question: Are you in a job that truly fits you? He offers practical advice on setting healthy boundaries and mastering the art of saying "no" gracefully, essential skills in today's fast-paced world. Whether you're a professional, entrepreneur, or anyone seeking to maximize their productivity, this episode is packed with insights to help you work towards your goals without burning out. Learn how to transform the way you approach your energy and your life. Connect with Antonio: Download The 7X7 Method: https://theantonioneves.com/the-7x7-method-b/ Sign-Up For Man Morning: https://www.manmorning.com/subscribe Executive Coaching: https://theantonioneves.com/executive-coach-for-leaders/ Hire Me To Speak To Your Company: https://theantonioneves.com/best-leadership-keynote-speaker/ Buy Stop Living On Autopilot: https://theantonioneves.com/stop-living-on-autopilot-book/ Quick Links: Energize: Make the Most of Every Moment: https://amzn.to/3NaedZJ Simon's https://www.simonalexanderong.com/ Simon's Instagram https://www.instagram.com/simonalexandero Simon's Twitter https://twitter.com/SimonAlexanderO Simon's Facebook https://www.facebook.com/simonalexanderong.official   Let's Connect on Social Media Connect on LinkedIn: www.linkedin.com/company/theantonioneves Connect on Instagram: http://www.instagram.com/theantonioneves Connect on Facebook: http://www.facebook.com/theantonioneves Connect on X: http://www.twitter.com/theantonioneves     QUICK EPISODE SUMMARY Managing your life to stay in an energetic flow  The key categories of life and energy you can self-evaluate  Spiritual energy: What it is, how to manage it and  How to have a successful and productive meeting every time  How to preserve your energy and get the best out of yourself Get your copy of the book and make the most of every moment!