The effects that “Fasting” has on your body.

Dieticians at Nutritional Solutions, Raffaella Braga on health benefits of Fasting to your body and on what to make of recent studies suggesting that fasting could have some benefits for ageing and DNA repair. Early results have found that some types of fasting may have positive effects on aspects of health like blood sugar control, blood pressure, and inflammation.  See omnystudio.com/listener for privacy information.