The effects of Snoozing your alarm on the rest of your day
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Director of Sleep Science at UCT, Dr Dale Rae on what to make of Researchers from Stockholm University on the effects of snoozing your alarm on your sleep, sleepiness, mood and cognitive abilities. According to Tina Sundelin, a researcher from Stockholm University and author of the paper, those who snooze generally sleep slightly less and experience increased morning drowsiness compared to non-snoozers.See omnystudio.com/listener for privacy information.
