Pole Fitness/ The health benefits of Pole Dancing.

Owner of iPole Studio: Pole Dancing Classes, Aviva Hanan on the benefits of Pole dancing for fitness. Pole dancing is said to be a complete body workout with many pole dancing manoeuvres which requires you to lift and hold your own body weight, so it's ideal for building strength in your back muscles, biceps, triceps and forearms. Pole dancing is said to build upper body strength.See omnystudio.com/listener for privacy information.