Maintaining your mental health this Christmas.

Operations Director at SADAG, said although it can be rather challenging to spend Christmas alone, a SADAG counselor is available by phone. Making connections and being occupied are two excellent strategies for getting over a lonely period. Plan your schedule to keep you busy. Attend church. Alcohol does not solve the issue; it just makes it worse. 0800 456 789 is the toll-free helpline number. There are ways to get in contact and become engaged if folks are interested in volunteering as counselors. See omnystudio.com/listener for privacy information.