Growing focus on movement vs exercise

People have long used exercise as a popular way to stay in shape and reduce their weight. But it's also really challenging, and you could find it hard to maintain your motivation to keep going. On the other hand, the movement's popularity and momentum seem to be increasing. Today, we'll talk about how movement is becoming more important than exercise, examine how the two differ, and discover the advantages of movement. Gugs discusses some of these advantages with Gayle Landau, a licensed intuitive eating counselor and registered dietitian in private practiceSee omnystudio.com/listener for privacy information.