The Ultimate Guide to Surviving the Holidays: How to Manage Your Emotions, Stop Self-Comparison and Prevent Social Anxiety

Let's face it, the holiday season is not always what it looks like in the movies.  From social gatherings and gift-giving to spending time with family, all of these things are wonderful in theory however, it can be a very challenging time for many.  Whether you experience feelings of loneliness, self-comparison or social anxiety, struggling with finances or being overwhelmed with commitments, everyone's unique situation can cause emotional responses and result in them not being the best version of themselves. Tune in to learn some tips and advice on how you can cope during this time and optimize your mindset to enjoy this holiday season.  Stay in the Loop with Emily Newton Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Business Inquires: [email protected]