The Importance of Healing, Feeling Emotions and Learning to Love Yourself ft. Kela Rose

Healing, although can be uncomfortable can be one of the most rewarding experiences as it enables you to discover your mind and body and develop a  sense of self-love. In this conversation, Emily speaks with Kela Rose from the Skinny Dipping Podcast to discuss the intricacies of healing and ways in which you can optimize your journey to love yourself inside and out. From the importance of feeling emotions, and overcoming setbacks to regulating your own nervous system through mindfulness practices, Emily and Kela dive deep into the difficult topics and bring light to the hardships of the journey.  Tune in to hear ways in which you can heal your mind and embrace your emotions to develop a stronger relationship with yourself and learn to forgive and move forward.  Stay Up To Date with Emily  Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.comT Follow and Listen to Kela Rose  https://hoo.be/sundazedkk