Gaining Confidence

In this episode, Emily discusses how you can optimize your mindset to gain confidence in your abilities and overcome feelings of self-doubt. Whether you’re heading into midterm season, have big deadlines coming up for work or have to get out on the playing field, it can be easy to doubt yourself and second guess your abilities, especially in a world that is moving a mile a minute. From her personal experience, Emily has learned a variety of techniques that not only changed her mindset but enabled her to perform to her maximum potential. Tune in to hear about her journey and how you can gain confidence and stop self-doubt. Follow Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com