Jen from Equalution on FAD diets + intermittent fasting

Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet & nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on. Check out more @jen.equalutionteam!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.