Battling the Shadows with Moni Meredith (founder of Shadow Camp)

Trigger Warning: This episode touches on sexual abuse.You are going to get SO much out of this episode with Moni Meredith.Having spent most of her own life battling the shadows of her childhood trauma, Moni has a deep passion for mental health. As a victim of sexual abuse as a child she has had to overcome great adversity in her life, both mentally and physically. An actress you may recognise from Shortland Street & Go Girls, she is also a personal trainer with over 15yrs expe...