I need adult sleep training!

Many parents develop sleep problems themselves while they are struggling with their LOs sleep. Luckily, there is an equivalent to baby sleep coaching, called Cognitive Behavioral Therapy for Insomnia (CBT-I), and it shares many of its main principles.If you would like to comment on this episode or if you would like to discuss it with me or with other listeners, go to my blog! Would you like your own questions to be answered on my show? Submit them here!If you become a patron, I will choose your questions first! You can get my book (The Baby Sleep Book - All-in-one solution for tired parents) with 50% off if you use the discount code PODCAST.  Support the show