Ep. 34: Self Care Strategies that are Possible for any Mama with Michelle Lach
The Autism and Sensory Parenting Podcast - A podcast by Candice Curtis
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So often, parents of Autistic children end up dealing with chronic stress and it is so important to learn how to get out of the stress cycle. That is why I was super excited to bring you our guest today. Michelle is a certified mindset and mindfulness coach. During her journey, she started to learn about self-care practices and realized how she had been neglecting her self-care. She learned how to become intentional about making sure that she was taking care of herself to create long-term solutions. There are truly nuggets in this interview for everyone and you are not going to want to miss it! Check out the rest of the show notes here:
