Ep. 3: Mindset Shifts Part 1: Starting at the Starting Line

We have a thousand to-dos every week!  How on earth do we get all of these things done and have time to help our child? In this episode start this conversation by talking about a specific way to give yourself back your time by learning a strategy to organize your day and week. Aha Moment #1: When I was saying yes to something, I was also saying no to something else. Aha Moment #2: What my day looked like needed to match my actual priorities or else I felt guilty and/or frustrated that I didn’t get to my actual priorities. Aha Moment #3: The reason I was overwhelmed was because I was trying to fit in “all the things” but they don’t fit into my 24 hours a day/7 days a week. Aha Moment #4: I needed to be realistic about how much time things really took (not what I wanted them to take) Aha Moment #5: A full schedule means priorities scheduled with some margin and routines built into my schedule to decrease decision fatigue. Main point – you have tons to do, so you have to be intentional about what and how you do Make sure that you get my free audio training: My Simple 3 Step Process to Improve your Child’s Development https://www.integratefamily.com/free-audio-training/