323: Betsy discusses her weight journey and self love with Jennifer Price

This week on the show Betsy shares her journey along with todays co-host Jennifer Price. Jennifer is a registered dietitian Betsy has worked with this year (part of her “Pit crew”). They dive into when it’s ready, how your perception of your self and your body impacts your outcomes and that change can feel good. Jennifer is a Registered Dietitian with her master’s degree in Foods and Nutrition with a Sports Nutrition emphasis. She has a passion for helping people learn to fuel their bodies well for exercise and for life. She has experience working with athletes of all ages and walks of life, and she loves working with individuals to not only reach their fitness goals but also to improve their health (physical, mental, and emotional) through nutrition and exercise. She has participated in various forms of exercise throughout her life, but her favorites are strength training and hiking! Some of her favorite things include her husband Jake, her two dogs, her houseplants, chips and salsa, and all things outdoors. Find her here:IG: @theadventuringdietitian E-mail: [email protected] Work with me: https://rpstrength.com/rp-coaching?selected=diet-plans-menu_coaching Transcript: Hi, everyone. Hello fellow adventurers, welcome to The Art of Living big. I have a guest today, but it’s sort of, it’s sort of like a co hosting experience today. My friend, Jennifer Price. Hi, Jennifer. Hi, Betsy, thank you so much for having me. I’m excited to have you here today. So tell everybody about you and what you do, and then it will make sense maybe why you are my co host. Yes. So, um, I’m Jennifer Price. I am a registered dietitian, I have my master’s in foods and nutrition. And I mainly work with clients in kind of a nutrition coaching setting. I also do some nutrition counseling in person, but basically just work with people to reach nutrition related goals, whatever that might be. I love it. So I reached out to Jennifer, because I had a nutrition related goal. So I had been working with Jennifer, how long? How long was it was May? Right? Yeah, I think about six months. Yeah, six months is what I was gonna say somewhere around there. Yeah. So I’ve been working with Jennifer for the past six months, we just kind of closed up our relationship, but our relationship will start again. But I wanted to have her on because I wanted to, you know, I’ve been thinking about how do I talk about sort of this journey that I have been on over the past six months? Like, how do I talk about that and explain it will also not really wanting to? I want to say not wanting to talk about it, but almost like not wanting to dissect it too much until I was to a point where I knew I could look at it with some kind of like, like, I didn’t want to jinx it. Don’t I mean? Yeah, like, I didn’t want to jinx it. So, So Jennifer, tell, why don’t we start with you just kind of saying, trying to think of the best way to start this. Also, I’m just talking about it out loud while we’re on air, which is totally fine, because everybody’s used to me. So I’m gonna say what my experience was. And then I think we can dive in that way. I think that’s a good segue. Yeah. Okay. So I have talked on the show before about, you know, years ago,