249: Eliminating resistance, creating space to choose – Coffee talk

Todays episode is a coffee talk episode with some thoughts on resistance, and living for yourself. Here are the links to the events Betsy talks about: http://www.betsypake.com/alchemyweek http://www.betsypake.com/letstalk Transcription: Welcome to The Art of Living big. I’m your host, Betsy Pake. I’m an author, speaker, a master hypnotherapist and NLP coach, and I help high achievers rewire for success. If you’re ready for the next level, you’re in the right place. Over the next 30 minutes, I hope to help you redefine what could be possible for your life. Now, let’s go live big. Hello fellow adventurers. Welcome. Welcome to today’s show. We’re on episode 249 blows my mind, I feel like we just started this little journey together. But that’s a lot of hours with y’all. Thanks for having me in your ear. I appreciate it. I like being here. So I wanted to today we’re gonna do like a little coffee talk. So I have multiple things Number A couple weeks ago, in the episode where I told you the unfortunate story about my starter marriage, I said I have all these thoughts. And so I thought today, we’ll just do an episode where I just talk about a few of the thoughts because there might just be something in there that speaks to you, or helps you on your journey. You know, I always say this, but I’m gonna say it again, because we are all so connected. You know, if I’m going through something, some of you out there are going through it. And I think that’s how we help each other along on our journey. And I think that’s why we’re here right to kind of walk each other home. So anyway, onward with coffee talk, which I’m not going to have coffee, I’m going to have water, it’s like water talk because this morning, I had a Red Bull, a sugar free Red Bull. If you’ve never had one, or you haven’t had one in a long time, it’s just like sipping off the top of an alkaline battery. But it I really liked it. And then I went and met my daughter for coffee. Now you may if you’ve been here a long time, you might be like I thought you gave up caffeine. And I did. And I need to do it again. When I went. When I went to Philadelphia, when I went to my training in Philadelphia, which was like October, I started drinking coffee. Because the training was so long, and it was really helping me and because I hadn’t had coffee in almost a year, it really was amazing. It still is amazing. I haven’t like gotten used to it. So it still is amazing. But I know the tipping point is coming where it will no longer be amazing. It will become like a need something that I have to have. And then it’ll start making me really tired because I noticed that I don’t sleep as sound I thought I did. And even now as I say that to you. I’m like, No, I’m sleeping fine. But I’m not because I know when I was off caffeine, I slept way deeper. And I was surprised. I also was surprised when I woke up, I felt really steady. I did not feel like anxious or like trepidatious about my day. So I share all that just to say, if you’re wondering, sometimes I’ll get messages, you know, because because I’m human. And so I’ll I’ll do things and say I’m doing things and then I changed my mind. You may have heard me say that I’m a non drinker. I woke up. Like, I will actually I think it was January 1, I woke up and I was like, I don’t know why. But I’m a non drinker. I don’t drink. And I haven’t been a big huge drinker my whole life anyway,