243: Shifting Negative Thoughts

Today Betsy shares some strategies to shift negative thoughts so you can become the most resourceful version of you! Join the Alchemy Collective! http://www.betsypake.com/alchemycollective Transcript: Welcome to The Art of Living big. I’m your host, Betsy Pake. I’m an author, speaker, a master hypnotherapist and NLP coach. And I help high achievers rewire for success. If you’re ready for the next level, you’re in the right place. Over the next 30 minutes, I hope to help you redefine what could be possible for your life. Now, let’s go live big. Hey, good morning, fellow adventurers. I know I’m late on my podcast, I’m late or I’m early, because I could be early for this coming week, and just late for last week. If you’re new here, welcome. Welcome to the show. So so I have been at training for the past 10 days. You know, last, the last episode that we had, I talked about my process for really starting new and going diving into the new year. Now, one thing I forgot to mention, if you’re on my email list, you got this, but I’m gonna say it here, just in case you didn’t, I forgot, like the very last cool thing that I do at the end. But after I go through my whole process, and I, you know, really listen to my intuition, and I talked to my higher nowhere. And I get all of these awesome little things for how I should be moving forward, I write a letter to myself, and I go to future mi.org. And I set it up so that that letter gets delivered to me on the last day of the coming year. So a year from now. So I wanted to share that, in case you did all of that work. And then you want to be able to, I just write myself a letter, and I just describe exactly how excited I am and how all of this stuff happened and how it came. So magically. And it was when I was relaxed and not thinking about it, you know all the things as if it’s already happened, right, because it’s a letter to myself in the future. And then it’s always really fun to get the letter at the end of the year. Now I use future media org lots of times in the in in the year, sometimes I’ll set like a three month goal, and then I’ll write that letter to myself. And I think the thing that makes it so powerful, but besides it being really fun to get the letter, it’s really powerful because you are writing as if it’s done, and that’s speaking to your subconscious mind, right. So anyway, I wanted to make sure that I mentioned that before we dove into today’s show. So I do have a fun story for you that I want to share. And then I’ve got some ideas and ways that you can start to shift, some negative self talk. So let’s dive into that a little bit, because that’s a question I’ve been getting a lot lately. Now. Today, if you’re listening to the show today, today is going to be the last day to dive into the alchemy collective, which is my membership. I’ve changed it up this year. And we’re going to be focusing on things for each quarter. And so this first quarter, we’re focusing on reality and like what makes up your reality and shifting that reality. So it best serves you and then we’ve got themes for the coming year. So if you want to join us jump in there today it is alchemy. It’s Betsy pake.com slash alchemy collective. And that’ll bring you right to it. And then you can join us. Be sure if you do it join the Facebook group because that’s really where a lot of the community stuff goes down. And I go in there live a lot and it’s just kind of a fun, lively community. I love the people in there. Alright. Okay, so this week, I am at a training.