223: Shed weight using your subconscious

Today I talk about The Mindful Body Experience inside my Facebook Group. All week long I’m training on the subconscious mind and how to release unwanted weight in a way that is sustainable and simple!Join us in the group at www.TheArtofLivingBig.com Transcription: Welcome to The Art of Living big podcast. My name is Betsy Pake, and I’m an author, speaker and a master mindset coach focused on helping you understand and design your life with the power of your subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello fellow adventurers. Hey, welcome to today’s show. So if you are new here thank you so much for finding me. If you’ve been here for a while last week was Episode 222 and I didn’t even notice until after the episode was totally finished locked and loaded and I was uploading it and I was like what numbers this and I was like oh 222 so if you are new here you might be like, oh, like she into the numbers. Were really it is lowering the bar to joy. I love finding aligning numbers to to to reminds me of My friend, Pam grout who has been on the show several times, and her to, to to Foundation, so it just feels fun to me. So I wanted to acknowledge that I cannot even believe it that we’re at Tu, Tu, Tu, we are heading into the fourth year in September, I think it’s September, we’ll be heading into the fourth year of this show. So if you’ve been here for a while, or maybe you’ve started your own show, or you’re doing something that you’ve just started, when I first started those first months and months of this show, I would get like 23 downloads like I would get, I mean, when I remember when I would get 100 downloads, it would be like this big, huge deal. And now it’s thousands of downloads. So I just I wanted to, I wanted to bring that up because I think sometimes and I have a lot of goals and dreams and I am nowhere near a lot of podcasts out there in terms of reach and you can help me with that by sharing this show. But it is a whole lot different, right. So it’s a lot different than it was in the beginning. I just want to point that out in case you are starting something new. Just keep going, just keep doing what feels fun and what feels aligned. And eventually, it’ll, you know, it’ll pick up some momentum and some steam. So, alright, so this week, I’m doing something a little bit different inside my facebook group, this whole week, I have been doing a live training every single day. So if you want to join us in there it is if you just type in the art of living big.com it’ll push you right into the Facebook group. But what happened was over the last couple months, right with the corona virus, I have heard people talking on social media about the corona 15. Right and about how much we’re like snacking and, and drinking more and all of these things. And I know that’s been true for me too. And over the last couple months, I started to notice that and so I paused and I used some of my tools you Some of the subconscious reprogramming that I have to be able to identify what was really going on why I was behaving the way that I was and how I could start to shift it so that it worked for me instead of me feeling like I was a victim to like whatever I was doing, right, like I have no control. It’s just happening. And I know that feeling, I know that that can come up. And then right around that same time, I had to retake and get recertified with my nutrition certification, and as I was taking it, the particular kind of certification that I have, is really, really deeply embedded in a subconscious habits. And I was, say retaking the test and I was like, I know why I loved this so much. I know why.