187: Avoiding self sabotage

Listen to todays episode here… Transcript: Welcome to The Art of Living big podcast. My name is Betsy Pake, and I’m an author, speaker, and a master mindset coach focused on helping you understand and design your life with the power of your subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello fellow adventurers, welcome to The Art of Living big. Today’s show, we are going to be talking a little bit, I want to share a little story about something that happened to me right before the new year and give you some tips on how to deal with some self sabotage that you might feel like is coming up, you’ve probably made changes right with the new year or you have new hopes and dreams and ideas of what you want 2020 to be. And so I’m curious because now we are sort of in the we’re in it now, right? It’s, it’s when this airs, it’ll be the ninth right? So we are in it, it’s no longer right after the New Year, or there’s no longer like, I’m going to start that on Monday, or I’m going to get focused, we’re in it now. And the decisions that you’re making now, truly are shaping what’s to come. But before we go too much further, I want to just remind you that you can jump into our free Facebook group, you can get there really easy just by typing in your browser, The Art of Living big.com, it’ll bring you it’ll forward you right into the Facebook group. So come and join us there, I’m going to be doing a little bit more coaching in there, as well as we’ve got some just awesome people and just some fun things that are shared inside there. Now, over the new year, I did a visualization. And I talked about it in the group and I mentioned it on the show. But I just want to remind you that I did this visualization, it was a live experience that people could come to where we helped release the past, you know, we helped release the junk that we no longer wanted to carry into 20, from 2019 or years before and created something new for 2020. So if you didn’t get a chance to listen to that, or to get that you can just go to my website, and there will be a link right on the front page where you can get the new year vision download. So I hope that that serves you. So let’s get into it a little bit. So right before the new year, I was doing this whole thing where I was prepping and I talked to you guys about that in the visualization when I was talking about coming together to do this visualization was to prepare, right was to like, what do I need to let go have having a heightened awareness so that I know what I need to release. And then what I need to bring in and call in for 2020. And you know, if you’re listening to this, and it’s 2021 or if it’s 2020. And it’s like August, it doesn’t matter, you can do this at any time. You know, I will do this more than at the New Year. I like the new year. I think it has a heightened energy of sort of clearing and releasing. But this could be a monthly practice that you do you know, every time there’s a new moon, have it remind you that it’s time to release what has happened over the last month and call in something new set that intention for the new year. And so at the end of 2019, I was really doing that I was,