185: Loving yourself enough

On this week’s episode Betsy talks about how to truly create a partnership with yourself and what that means with your body, your relationships, your health. You can find Betsy on Instagram at www.instagram.com/betsypake Join us inside the Facebook Group at www.TheArtOfLivingBig.com Transcript: Welcome to The Art of Living big podcast. My name is Betsy Pake, and I’m an author, speaker and a master mindset coach focused on helping you understand and design your life with the power of your subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello fellow adventurers, welcome to today’s show. It’s the first show of the new year. And if you listened to last week’s episode, you heard me talk about how I’m gonna have consistency and intention with the show. And I’m going to be doing it on a Thursday. So Ah, the angels saying it is a Thursday and this show is being released. So I’m super excited because I feel on track makes me feel happy. But Happy, Happy New Year. Before we go any further I do want to say in last week’s episode, twice, I said it was a new century and not a decade. And I know this probably isn’t a big deal. Probably a lot of you didn’t even hear it. But this is this, this is the sort of thing that is totally cringy to me. So I do want to, I want to explain, I want to explain. You guys have heard me talk about my peloton how I’m obsessed with my peloton. And I got it. You know, I got it like mid October. And I’m looking at like when I hit my hundredth ride, when that will be. And I want to go I have this like little dream that I go to New York City and take the hundredth ride in the live like where they record it, you know, you can just be there in the room, taking the class. And so that would be my century, right? And I was literally looking at up to like, how do you do that? Or how do you get to do that? Or, you know, what do you have to do to sign up? Right before I did the show? And every time I said the word century, you know, there’s like this part of you is like something about that’s not right, you know how like you write something or you say something? And you’re like, I know that’s not right. But I was like, No, no, Betsy, trust yourself. And so, um, yeah, so I know it was a decade, but Yay, happy, happy 2020 We are here now, new adventures for the new year. I love a new year, you know, even though we can start fresh at any time, I feel like a new year has a different kind of potency to it, right? Where we kind of feel like the the the slate is wiped clean, and we can begin a new and fresh. So over the past year 2019 was actually a pretty incredible year for me in a lot of ways. And it also pointed out a lot of things that I still need to work on. And things that I still need to make priority in my life. And, you know, I don’t know, you probably don’t remember, like I do. But in the beginning of the year in the beginning of 2019. It was like the very beginning of February, I got super sick. And I don’t know, I never went to find out if I had the flu until I was super sick. And then I had pneumonia. And I was on like several rounds of antibiotics. I mean, I was sick, really out for at least three weeks. You know, I didn’t record the shows, I was super out of it.