174: Manage Overwhelm & create the change you desire

On todays show Betsy talks about overwhelm and managing things so you can continue to move forward toward your desires. If you want to join our Facebook group:  www.TheArtofLivingBig.com Transcription: You’re listening to Episode 174 of The Art of Living big. Hello, everybody I missed last week, I’m sorry. And I’m going to talk about it on today’s show, talk a little bit about overwhelm, and schedules and all of the things. So a couple quick things. Before we get going, I wanted to let you know that one of the things that I have been working on, and you may have heard me talk about Audrey in Episode 122. She is the emotion code practitioner that I met with and I still meet with all the time and I love her. But I have had such shifts using emotion code that I decided to get certified myself. And so I’m just about finished that process. It has been really remarkable and really, really fun. Emotion code is the idea that emotions from different events get lodged and stuck in our bodies. And if we don’t process them, and for whatever reason, maybe it was a big trauma, or maybe it was just an emotion that we kind of shoved down, it can actually cause an imbalance and cause some trouble, either right off or later on down the road. And so I have found such a big shift myself with this. And if you listen to Episode 122, I have said, like, I don’t know why it works, but it works. So it’s so amazing. So now I do understand a little bit more about how it works going through this process. But what I wanted to tell you was that I have been doing, I have been doing some practice sessions on people. And they’re they’re pretty short sessions like 20 to 30 minutes. But I have been putting a link inside the Facebook group and I did one round where I got a bunch. And I think I’m going to be needing some more people to practice on. So if you want to jump in the Facebook group, it’s the art of living big.com will take you right to the Facebook page. But you can jump in there. And I’ll let you know when I’m going to be posting the link. I’ve got it. I’m going to figure that out here in the next week what I’m missing and add those those spots so that you guys could get those spots if you want them. So it’s been really fun. And it’s been so fun to connect with people. And to get to do this work. It really is. It is honor to be able to do the work that I do so. So again, you can get there by going the art of living big.com will pump you right into the Facebook group. And if you haven’t watched my training yet, you know you can go to my website, Betsy Pake calm. There’s a free training there that you can watch. It’s a masterclass on five shifts to help you move from overwhelm to move from your crisis into one of the greatest transformations. I believe that we are here as growth seeking beings, and that we can use our crisis and our trouble and our overwhelm, to be able to create something really incredible for ourselves. So check that out. And now let’s go to the show. Welcome to the art of living big. I’m your host, Betsy Pake. I’m an international expert in manifesting from your subconscious. And this podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Good morning, fellow adventurers. Welcome to today’s show. Today, we’re gonna get into a little bit of like overwhelm, and how to create the change that you really desire. I think being in overwhelm is a issue that happens. I mean, it happens to all of us, right? But it happens. And then we get that feeling that like, Oh my God, I’ve got to change my life, but then you’re in overwhelm. So it’s like, even harder to start to shift and change, because you’re totally overwhelmed. So that was me the last couple weeks,