159: How to say No with integrity

episode 159 Find the community here:  www.TheArtofLivingBig.com Transcript: You’re listening to Episode 159 of The Art of Living big. Can you believe we’re already on episode 159 Time Is Flying these past couple years have flown by you guys, I just want to let you know before we start that tomorrow, I’ll be leaving to go to the beach. So if you want to follow along on that very happy journey, you can go to my Instagram at Betsy Pake and my stories, I’m sure it will be full with lots of gratitude and appreciation and high vibe living by the ocean, right sea salt and all the things so I’m pumped about that. I want you to know that my training is available on the website, if you want to know how to master your subconscious and really turn any kind of crisis that you’re in right now into one of your biggest transformations, you can just go to my website, Betsy Pake calm, and that will get you right to the training, you’ll see it right there on the Big Yellow Button. So I am more and more convinced that as we can start to see our lives in terms of opportunity and gifts, and all of the things that come at us as actual lessons to learn on the path to getting the great thing that we’re here to manifest. So I’m going to talk a little bit about that today and share a couple stories of very vulnerable one, as I tend to do. Sometimes I record this podcast, and then I pause it and I cry. And I’m like, I can’t believe I did that. Well today is one of those things. So it is awesome, because it’s given me an opportunity and chance to heal. And I hope that when you hear it, you can see yourself in that and places where you have done that same thing, right of what I’m about to tell you, or something similar, right? Where you’ve put the things that you love the most to the side in order to people please or not saying no or to do what you think you should be doing to keep everybody happy. And what happens is it ends up crushing you. And so I want to talk about that today. And specifically how do we say no? What’s a good way to say no? And are we allowed to say no to certain places and people in situations in our life, even if we love them, even if they’re our boss, even if we report to them, like whatever that is how we can actually expand and how we can use saying no and putting limits on our expansion. So I’m excited to share this episode with you today. If you liked it, don’t forget you can share it. If you if you share it with your friends. That’s awesome. If you leave a review, you can screenshot the review. And then on any iTunes or any way that you listen to it, and then just send the review to support at Betsy Pake calm and we will send you a self hypnosis audio to download on beliefs so that you can start shifting those beliefs and step into what you have called into your life. So if you want to talk about this episode, join me inside the Facebook group at the Art of Living big.com. That’ll forward you right into the Facebook group. And now here’s the show. Welcome to the art of living big. I’m your host, Betsy Pake. I’m an international expert in manifesting from your subconscious. And this podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hey, everyone, welcome to today’s show. So today I want to talk to you about saying no. Now, this can be an obvious thing to some of you where you’re like, I don’t have any trouble saying no, I say no. And I need to say no. But I will tell you that it’s something that I have struggled with.