154: Expanding Into Your Contrast

Episode 154: On today’s show I talk about expanding when you are in an uncomfortable position instead of struggling and fighting the path. Transcript: You’re listening to Episode 154 of The Art of Living big. Hey everybody. Welcome to today’s show. Today we’re going to talk a little bit about contrast and expanding and keeping consistent even when you feel a wobble. So this is something that I’ve really been working on a lot and that has come up a lot into my awareness just over the past few days. So I wanted to share some things with you today on today’s show. Now, I wanted to remind you that I have a free training on my website, if you go to Betsy Pake calm there is a free training on how to turn your crisis into your transformation. And which actually ties so well into today’s show. Because anytime we’re going through like our ups and downs feel can feel like a crisis, right? And so how do we actually harness that and turn it and transmute that into something that really benefits us and helps us on our journey. And I do this every day with my coaching clients and there are five steps that we go through. And I explain exactly that journey for my clients and so hopefully that will serve you so be sure to go check that out. If you like this episode and it speaks to you please share it with your friends. And if you leave a review on iTunes, just screenshot it, and then send it to us at support at Betsy Pake calm and we will send you a free self hypnosis audio for you to use to help you to transmute your beliefs into something new. So, alright, shall we go? Let’s go to the show. Welcome to the art of living big. I’m your host, Betsy Pake. I’m an international expert in manifesting from your subconscious. And this podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live Ben. Hey, everybody, welcome to the show. It’s Tuesday. Is it Tuesday? No, it’s Wednesday, it is Wednesday. And they don’t have a podcast out because yesterday was Tuesday. And I recorded like three episodes, and I didn’t like them. It was really weird. Because I don’t usually do that. I usually like to get an idea and turn on the mic and go. So I’m sorry, I’m a little late. Although in the beginning, I used to always, I always posted on Wednesday, so maybe I’m just like getting back to my roots. We’re gonna pretend that was on purpose. All right. So okay, so before we get started, this week, this past week, inside the Facebook group, I rant So okay, so I was home, I ran into a limiting self belief that popped up for me, I felt a ton of resistance. And so what does a girl do when she runs into a ton of resistance, but hop on live inside my group. And I actually worked through the block live. So if you’re interested to see how to work through a limiting belief, or resistance, when it comes upon you, then hop into the group, you can search for the art of living big community, but you can get to the exact group by just going to the art of living big.com. That’ll bring you right to it. And I’ve been posting in there, we have just a really fun group. So you know, join us in there. I’ve got a couple other videos of some things that happened that it’s almost like little mini pot. I feel like I’m doing like little mini podcasts through the week as things come up. Which might be why it was hard to come up with a podcast this week,