107: Lessons From Navy Seals

I became obsessed with a book over the weekend called Living With A Seal by Jesse Itzler.   Today I share a little bit about what I read that intrigued me so much and I share 4 habits of Navy Seals that finish their training.  Many men try, but they don’t all complete the training and graduate. We’ve heard the stories about how hard it is and how many obstacles are in the way to completing a training like that, but have you ever wondered what makes the difference? There are four main habits and I share them on today’s podcast and how you can implement them into your own life! Today’s show is great for anyone who wants to learn to push themselves a bit, find their limits or begin to think differently about what they are capable of. Thanks for listening and sharing with your friends! See you next week, Betsy Transcript: Hey everybody, welcome to the show this week, I wanted to share with you something that I love that I found in last week and tell you a little story of some research that I actually shared in a series of Facebook posts last year, but I think it brought it all back to me when I found this book that I’m going to share with you. And so anyway, let me just explain. Alright, so if you are familiar with Spanx, underwear, the Michael Jordan of underwear, then you know, or you may know who Sara Blakely is. Now her story is really incredible. And she’s the one that started Spanx. And she started it like with nothing, she doesn’t have any investors and she created this billion dollar company. So I really love her and I love I follow her on Instagram. I know here I am with Instagram again, I’m almost as obsessed. It feels like on the podcast with Instagram as I am with the beach, but but I digress. So she’s on Instagram, and she just shares like she has just a happy demeanor. So somebody else that’s running a billion dollar company may be very serious. And they may be very serious about their family and very, you know, like that’s how I imagine it, but she’s not she just has a lot of fun with life. And and I’ve seen her speak live and she talks about when she was young about her dad gave her a tape of a speech by Wayne Dyer. Now if you know who Dr. Dyer is really incredible man, and he shared just just so much wisdom. You can find his books or look him up. He has a great Instagram with lots of quotes and stuff like that. That’s probably run by his estate. Okay. But my point here is that I really love Sara Blakely. And about a week ago, a listener and friend sent me a message and said, You’ll really love this podcast and it was actually a podcast by Rich roll. And he had on a guy named Jesse at slur now Jesse was on there promoting a new book, and his book was called Living with the monks. Okay, so I listened to the whole interview and it was really good if you want to look that up. But I got really obsessed with Jessie like, here’s the super interesting guy. Also a billionaire started out as like a rapper, and like, made his way through ended up building this huge company called Marquis jets and then sold that he owns Zico, coconut water, he’s married to Sara Blakely. So all of a sudden, like, Oh my god, like I love this guy, like he’s just super interesting thinks totally different. So listen to that interview, if you’re interested in any of that. But here’s where it comes down to. And here’s where I found the thing I love. So he was promoting a book called Living with the monks,