089: Controlling your frequency & Raising Your vibration

On today’s show I talk about the chemicals in our brain when we have a though, how that creates a emotion and can create a feedback loop that may or may not support us and our vision of how we want to live our lives. As we allow our thoughts to do anything they want, is it possible we are giving out a frequency that doesn’t match our ideal life? Is there a way to shift this and start to create a life that we really want? Is it possible that creating our dream life (or our ‘big life’ as I like to say) isn’t just about the actions we take every day but more about the thoughts we think?  Could those thoughts be directing our actions and what we even see as available to us? This episode is great for anyone who wants to cause a change in their daily lives, in how they think or just who they find in their experience. Could it all go back to our thoughts and the brain waves we are sending out?  Listen in for more! Thanks for sharing the show with your friends! Transcript: Welcome to the art of living day. I’m your host, Betsy Pake, and this podcast is designed to share interviews and new ideas to help you redefine what could be possible for your life. Now, let’s go live big. Hey, everybody, welcome to the show. Today we’re going to talk about controlling your frequency and raising your vibration. Now, we’ve talked a little bit bits and pieces of this on some of the other shows Episode 86, we talked about alignment over hustle, and we talked a lot about vibration and sort of how that worked. But today, I want to talk a little bit more about controlling your frequency. And actually what that really means what is my frequency and like my like a radio station. And so let’s get into that, because you may have heard that before. And so you are curious. And so let’s break it down. So, yeah, you are just like a radio tower, you are emitting a frequency, and the earth is emitting a frequency, all things that have matter are actually emitting a frequency that could be measured. So scientifically measured, this isn’t something on the woowoo scale, that’s not real, you actually are emitting a frequency. And so what happens in our brain is that our thoughts actually create a biochemical reaction in our brain. So when you think of something, when you put your jeans on in the morning, and your jeans are too tight, you go, Oh, my gosh, and you say something crappy about yourself, and actually creates a biochemical reaction in your brain. Now, as we’ve talked about, before, your brain and your body are biologically designed to talk to each other, right, so your body listens to what your brain says. So your brain feels like your jeans are too tight, and that you are a loser. And so your brain sends a chemical signal down to your body, and then you get an emotion where you feel like crap, right? And then that actually creates another chemical response in my brain, because the brain is constantly evaluating my body and what the chemical reactions are in my body. And then they’re talking back and forth. And so then the brain generates a thought that will match the way my body feels, do you see the loop here. So my brain creates, I have a thought it creates a chemical goes into my body, which creates the emotion, my brain is checking my body and going, oh, we’re having that emotion, those chemicals are happening in there, I’m going to create a reaction so that it continues to create this loop. Which is why in the morning, if you’re really in a really good mood, you can kind of stay in a loop that’s really good. And if you’re in a really bad mood, you have to kind of kick yourself out to get into a good mood loop. Right? We’re going to talk a little bit more about that. But our brains, you know, they make,