081: Become A Nutrition Ninja

In this episode, I share with you three ways to shift your relationship with food and begin to love your body.  In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may work for you.  Secondly, I share with you three habits that can help shift how you interact with meal time and foods and how to consciously become aware of how different foods affect your body.  Lastly, I share a few NLP hacks on how to change your self-talk, become more accepting and learn to love yourself right where you are.  This episode is great for someone looking to think differently about their body, wants to learn a new way of eating or just understand more about how food effects them.  The resources I share are: * The free kindle download of Become a Nutrition Ninja  * The blog post on macro counting * Avatar Nutrition If you liked this episode, please share with your friends and leave us a review on iTunes! It helps more people find us! Transcript: Welcome to The Art of Living big. I’m your host, Betsy Pake, and this podcast is designed to share interviews and new ideas to help you redefine what could be possible for your life. Now, let’s go live big. today’s podcast is brought to you by audible. Get a free audio book download and a 30 day free trial at audible trial, comm backslash live big. There’s over 180,000 different titles to choose from. And you can listen on your iPhone, your Android, your Kindle, or your mp3 player. Now, here’s the show. Hello, everybody. Welcome to the show. Happy mid January, that’s when I’m recording this. But the information that I’m going to share may help you no matter what time of year it is. So I’m going to start this show with like this little disclaimer that this information isn’t meant to take the place of any medical intervention or plan that you’re following. All right? You do you you just listen if you’d like to listen and take my advice, if you’d like to take it. Alright, so since it’s the time of year, when so many of us find ourselves sort of falling off the resolution wagon, right. And since so many people put making changes in their health, or changing in their changes in their body as a value high on the list of things that they’d like to change in their lives. So when the resolution time comes around, people typically go to some sort of health or lifestyle change. So I wanted to do this episode about food, and about our bodies, and not just on how food affects our bodies, but also about how our energy surrounding this whole subject affects us as well. So here’s how it’s gonna go down, I’m going to cover three areas as it relates to food in your body, I’m going to go over some of the strategies that I discussed in my best selling book, become a nutrition Ninja, and I’m going to share with you some of the rituals that you could create around food and eating that I think would really help you. And then I’m going to wrap it up by talking about some of the energy that we give this topic in our lives, and share some neural linguistic programming, some NLP techniques that may help you move through this area of your life a little bit differently. So if one of these areas doesn’t interest you, as I get started, just hang on, because the next one’s coming. And we’ll get there. And hopefully there’ll be something in here for everybody. Two years ago, I was about a year out from selling my CrossFit gym.