076: How your brain creates your reality

In today’s episode, I talk about the basic science of what is happening in your brain that creates your reality.  Have you ever wondered if what you think REALLY matters or how that could be so? Have you ever wondered why being in control of your emotions and how living in default could keep you from living the big life you were designed to live? I break it down simply so you can understand, see how you can shift and work to create a life you want with one simple exercise that will only take you 5 minutes a day. This episode is great for someone who wants a deeper understanding from the brain perspective on why ‘thoughts become things’ and for someone who wants to change their thought patterns but didn’t understand why it really mattered or how to even begin to change. If you liked this episode please share it with your friends and subscribe and leave us a review on iTunes! Transcript: Welcome to The Art of Living big. I’m your host, Betsy Pake, and this podcast is designed to share interviews and new ideas to help you redefine what could be possible for your life. Now, let’s go live big. today’s podcast is brought to you by audible. Get a free audio book download and a 30 day free trial at audible trial, comm backslash live big. There’s over 180,000 different titles to choose from. And you can listen on your iPhone, your Android, your Kindle, or your mp3 player. Now, here’s the show. Hey, everybody, welcome to the show, I want to give a shout out to the folks that have taken an extra minute out of their day to leave me a review over on iTunes over the past few weeks. I am so grateful. I went over there and saw several new reviews. And it means so much to me and so much to the show, because it’s how people find the show. That’s how iTunes determines who will show up in the searches. And it also helps people determine if it’s worth their time to listen. So I want to thank you so much for doing that. And I know it’s a little hard to get in there to iTunes and actually figure out how to review. So I am so grateful high five. for that. Thank you. And I want to thank those of you who have shared not just the ideas or or the lessons that you’ve learned or ideas, maybe you heard, but also to actually share the link to the show. And to give me your endorsement. It means a lot to me. And I’ll continue to work really hard to earn your trust and to provide really good shows with good lessons and hopefully really good ideas for you. All right, so today, I want to talk about you. I want to talk about who you really are, like who you really are. And I want to explain some really high level science on your brain, and how it all works together with your body to create all of the wonderfulness that’s you so right now, right this minute who you are. That’s what I want to talk about. And I also want to talk about how to shift and change not just in, like how you think about situations sort of way. But I really mean and actually changing who you are. Because we’re always changing, we’re always evolving. And that evolving, actually includes your personality, too, and how you view everything that happens to you and everything that happens around you. Now, I’m going to give you some ways to do this. And I think this is going to end up being a two episode or because there’s a lot to cover, just for the basics to understand kind of how this works and why this works in the way that it does. And if you like all this, you know, research, I’ve, there’s so many great teachers out there. But lately,