065 Establishing Healthy Boundaries with Heather Gray

Heather Gray is a clinically trained Mindset and Performance coach at Choose to Have it All.com. Working online, Heather helps online entrepreneurs, leaders, and business owners identify what it is that they want but don’t have and teaches the movement required to get it. Heather uses her twenty years of clinical experience to teach her clients the necessary skills for combatting fear, managing self-doubt, and shutting down the inner critic we sometimes hear in our heads. Listen more to what Heather has to say on her podcast, Business Mindset Mastery, available on iTunes. Android users can find her through The Podcast App. Want to keep talking with Heather? Join her Facebook group. Transcript: Welcome to The Art of Living big. I’m your host, Betsy Pake, and this podcast is designed to share interviews, stories, and new ideas to help you redefine what could be possible for your life. Thanks for listening. Now let’s go live big. today’s podcast is brought to you by audible. You can get a free audio book download and a 30 day trial by going to audible trial comm backslash live big. They have a million jillion titles, okay, 180,000 different titles for you to choose from. You can listen to it on your iPhone or your Android or an mp3 player. I love audible. In fact, just this morning driving my kid home from school, I started to listen to white hot truth. Ooh, that’s a good one you guys something to look into. You can get your free trial over at audible trial. COMM backslash live big. And now here’s the show. Hey, everybody, thanks for listening in to another episode of The Art of Living bag. I have a two timer with me today on the show. It’s true. My friend heather gray is here for her second time on the show. Hey, Heather. I bet gaming so much for having me. I’m psyched to be talking to you today. You’re my first two timer. I love it. I love it. I’m gonna go well, now I’m gonna you know, you’ve just set the bar. So now I’m gonna raise them to be the first third time. Right, right. Well, it’s so great to have you because your episode was one of the first ones that I had last year. And it is still one of the most listened to episodes. And when I get comments. It’s almost always related to your episode. That’s fantastic. Yeah. So I know it really struck a chord with people. And I really respect you. And I actually reached out to you recently for advice. And so I thought, I want to have you come on. And let’s talk a little bit about boundaries. Yes, the scariest word ever, it’s so difficult. I find I find that so difficult. And as I tried to help my own clients with it, I think I really need to get a better handle on that myself. And so I reached out to you, the coach of coaches. Yes. And so tell me a little bit about, well tell everybody a little bit about you, and really what you do, and then let’s get into that. Sure, absolutely. So I’m I’m a mindset and performance coach for online business owners and leaders. And what that really comes down to is that I believe that mindset is tied to the psychology of success. And I think that when we have all of the business skills in the business strategies, unless we know ourselves, how we move and how we move through the world. And what