045: Mindset strategies with Briana Marie

  Briana Marie is a Mindshift coach and blogger over at theblueoptimist.com. At a very young age, Briana became fascinated with the spiritual realm and devoted much time to studying this subject and sharing her knowledge with others. She now shares her knowledge and experience with people all over the world through her blog and work in the community.  Transcript: Welcome to The Art of Living big. My name is Betsy Pake entrepreneur, author and personal success coach. This is the show that brings you stories and small ideas to help you live a big life. I hope this once a week podcast will inspire you, motivate you and encourage you to think differently about what could be possible for your life. Thanks for spending some time with me today. Now let’s go live big. Hey, everybody I have with me today my friend Brianna Murray. Hey, Briana, thanks for being on. Not a problem. I’m excited to be on with you today. So tell everybody, I’m excited for our conversation. There’s so much good stuff that I’ve read about you. But tell everybody a little bit about you and what you do? Well, I am a mind shift coach and a blogger at the blue optimist calm. And basically, I just work with people and provide them with the resources and information they need to become the best version of themselves. Hmm, I love that. And so you do that specifically with mindset. Is that right? Absolutely. And so tell me the kinds of things you see. Because I think that mindset, I mean, anytime I talk to anybody, it’s always what they’re thinking that’s holding them back. Right? So Sure. So how do you get started with somebody? Like, how can you uncover if somebody is listening? And they’re like, well, I can’t seem to move past this thing, or I’m having trouble with this. How do you even identify what the block is in your life? Well, there’s something that I always recommend to people, because it works for me in particular, is writing I really got into journaling, which is how I discovered a lot of my subconscious blockages. And basically how this works, like when you’re writing or you’re journaling, just getting all of that stuff out of your head, what you will notice over a period of time, is that there are certain things like issues or concerns that will pop up consistently in your writing, that kind of points to a struggle that you’re going through within your subconscious and something that you may not notice when you’re you know, consciously going about your day. So I definitely recommend journaling your thoughts and just going through your day even and getting it down on paper. Yeah, I think that’s super powerful. I’ve actually talked about that before on the show, just and I’ve talked about it in terms of like, consciously uncovering a belief system like why do I believe that? Why do I believe that? Why do I believe that? And it’s really so so powerful to be able to go down that path and to be able to see, and it’s funny, because I have noticed in my life like the things that would pop up? I would go Oh, no way. Like, yeah, I didn’t know that was there. Yeah. So then like, tell me a little bit more about how you work with people like what do you people find you and how do they find you? And how specifically do you go about this work with them? Well, currently, a lot of it is done, I share a lot of information on my blog, I have a 10 day mind shift challenge, which is totally free, you can sign up at the blue optimist comm it’ll be there right on the homepage f...