1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
The Anxiety Coaches Podcast - A podcast by Gina Ryan
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In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!
